Dr Rajan, in a video, explained why blending your fruits is better for your health, emphasising it helps consume more ...

"Lots of you wanted my smoothie bowl recipe so I decided to make a little video on it!" Alaya F wrote on Instagram ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

"This blender functions like a samurai lives in it with a licence to chop fruit, I've had no issues as it functions perfectly ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

1. Mango juice: Blend ripe mango pulp with water, add sugar or honey and drop some ice cubes in it for an extra refreshing taste.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

There's nothing wrong with drinking cheap beer, but many people find it lacking in flavor. Luckily, there are ways to improve ...