Cocktail shikaf is a popular Lebanese dessert packed with ripe summer fruit. Each variety gets blended with milk in separate ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Freezing summer fruit the right way—quickly, carefully, and with the right prep—lets you preserve peak-season flavor and ...

If you are looking for a quick and nutritious way to start your day, especially on sunny mornings, try tropical smoothie ...

Mountis-Bauer also suggeseted that for kids who may be hesitant to try new foods, "Make sure there is at least one ingredient they are very comfortable with in the smoothie and no more than one ...

In this video, we explore some delicious and easy-to-make healthy fruit recipes that are perfect for a quick snack or a light meal! Packed with vitamins, antioxidants, and natural sweetness, these ...

Ingredients 1 Banana 6 Strawberries 1/2 cup Blueberries 1/2 cup Pineapple 1 cup Soy Milk 1/2 cup Orange Juice 1 tsp. Chopped hot cherry peppers (available at your local grocery store) 1 tbsp ...

Thanks to its mild taste, dragon fruit is a great place to start if you’re not used to vegetable salads with fruit. This summery recipe combines a fresh bed of lettuce, mint leaves, your choice ...

Papaya is a gut health powerhouse, offering both soluble and insoluble fiber, plus digestive enzymes like papain, to ease ...