In short, this study shows that poor sleep and poor diet can create the perfect storm for developing diabetes—not because you ...

Had a cheat weekend and now drowning in regret? Nutritionist says it’s best to stop beating yourself up and get back on track ...

Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and supporting health.

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

For many Malaysians, hair thinning or falling strands are brushed off as a normal part of aging or stress. But diet may be playing a much bigger role than most realise. Nutrient deficiencies are ...