Womens Fitness | Home Workout & GYM on Instagram: "3 Angles to Build Your Chest! 💪🔥 Do you know the difference? 👇 Three unique angles can help you target each part of your chest in different ways: upper, middle, and lower. Here’s how to hit each area effectively: 1️⃣ Whole Chest Use the middle variation (arms parallel to the floor) to engage your entire chest and build balanced strength. 2️⃣ Lower Chest Try the high variation (arms moving top to bottom) to specifically target your lower pecs