Vagal toning can help regulate a nervous system that is stuck in a fight-or-flight by sending safety signals along the vagus nerve. When you have experienced trauma or are under chronic stress, the body can get stuck in sympathetic fight or flight or dorsal vagal freeze and fawn. Remaining in this dysregulated state exhausts both the mind and body and perpetuates the trauma cycle. According to leading trauma expert Dr Stephen Porges, the vagus nerve is responsible for helping the body return to
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Vagal toning can help regulate a nervous system that is stuck in a fight-or-flight by sending safety signals along the vagus nerve. When you have experienced trauma or are under
Rewire Trauma Therapy. Rewire Trauma Therapy · Original audio. Vagal toning can help regulate a nervous system that is stuck in a fight-or-flight by sending safety signals along the vagus nerve. When you have experienced trauma or are under chronic stress, the body can get stuck in sympathetic fight or flight or dorsal vagal freeze and fawn ...
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