🟢 Elbow pain. These are some ideas for lateral epicondylosis, or outer elbow pain. There are many ways to perform some of these exercises and the main idea is to build up strength within a tolerable load over time, especially in the case of chronic tendon issues. Once a weight or load becomes easy, progression of weight is important. Consistency is very important with tendonopathies in terms of strength and strength progression. 🟢You can perform the resistance work over a desk or table. 🟢Thes
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🟢 Elbow pain. These are some ideas for lateral epicondylosis, or outer elbow pain. There are many ways to perform some of these exercises and the main idea is to build up strength
Bannockburn Chiropractic & Physical Therapy. Bannockburn Chiropractic & Physical Therapy · Original audio. 🟢 Elbow pain. These are some ideas for lateral epicondylosis, or outer elbow pain. There are many ways to perform some of these exercises and the main idea is to build up strength within a tolerable load over time, especially in the ...
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