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High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX

High-Intensity Interval Training: HIIT Benefits, Risks, Workouts | BOXROX

The ultimate guide for beginners (and advacned athletes) about HIIT, or high-intensity interval training.

boxrox.com11 个月之前

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HIIT Workout for Beginners

This 35-minute HIIT workout is perfect for beginners and requires zero equipment

This 35-minute HIIT workout is perfect for beginners and requires zero equipment

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The Perfect HIIT Workouts & Advice For Beginners

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All About High Intensity Interval Training (HIIT) - Precision Nutrition

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