Once you are comfortable doing Warrior 3 pose, sometimes called Airplane, try doing it with Reverse Prayer hands. This can be modified by bringing two fists together. Reverse Prayer Airplane will level your balance, elevate your focus, and provide a deep wrist, chest and shoulder stretch — see YOU on the mat! 🙏 🎥 PY “Coming Home” @innerdimensiontv #poweryoga #yogapractice #yogaeveryday #yoga #innerdimension | Travis Eliot

It’s all in the details! Show them Winston Warrior 🦊#tworoads #hats #feltseason #silverfox Brim: Two Roads Hat Co. | Silver Fox Squad

Warrior 2 is an essential lunge posture that builds strength and mobility in the hips, ankles, and core. If you're an office worker this can help combat the negative effects of sitting, and if you're athlete this can help improve hop mobility for more agile change of direction and injury prevention. Basically, this is for EVERYONE! Comment "beginner" below and we'll send you the link for our Free 7-Day Beginner's Yoga Challenge. This challenge includes more in-depth Warrior 2 instructions and we

Warrior II Pose Breakdown