Plyo Box Jumps!

Plyometric movements like Box Jumps can increase power, reactive ability, jumping ability, and decrease injuries. Take your Time to work up to higher levels. #benchpress #dumbbells#fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #gymmotivation #gymrat #instagram #strong #strength #viralreels #viralvideo #explorepage #viral |