😍 It's easy. Just follow this rule in the Mediterranean diet to know you're always on the right track. 1. Veggies 🍆 2. 1/4 carbs🥖 3. 1/4 protein🍖 In the comments, share with us your little secrets that help you achieve your goals in the diet. 👇 | Mediterranean Diet

Here’s a one-week shopping list for the Mediterranean diet focusing on protein sources. This list provides a good variety of protein sources while also incorporating other essential components of the Mediterranean diet, such as fruits, vegetables, whole grains, and healthy fats. Adjust quantities based on your personal preferences and dietary needs. . ⭐️ Want to start your new healthy diet - the Mediterranean Diet - but don’t know where to start? Follow our page to follow this diet step by step.

8 Scientific Health Benefits of the Mediterranean Diet