Hip Joint Lateral Manual Mobilization. Find the full video and course at https://brookbushinstitute.com/courses/joint-mobilization-hip-and-knee?utm_source=FB&utm_medium=Reels&utm_campaign=Hip Manual Mobilization | Brookbush Institute

🟡lumbar and SI joint area mobility. This move provides a stretch to the hip flexor area, tension to the glute area, a mobility to the lumbo sacral spine. Not everyone can tolerate every exercise or movement direction, so definitely see your doctor prior to performing any exercise. Safety #1 This provides a little bit of extension and rotation to the lower back. #sijoint #lowback #spinemobility #hip #glutes #moving #mobility #exercise | Bannockburn Chiropractic & Physical Therapy

Why JOINT MOBILITY? #1) maintains functional movement - daily activities 2) supports muscle health 3) enhances circulation and regulates blood flow 4) improves posture 5) supports longevity with quality of life 6) stress relief & mind body connection Can you guys think of any other benefits ? “Start your journey to better joint health with simple everyday mobility exercises. 🌟 Whether you’re just beginning or looking to enhance your flexibility, these movements are key to staying active and pai

"Unlocking the power of joint mobilizations! 🌟 Enhance your movement, release tension, and boost joint health with this game-changing technique. Are you ready to say goodbye to back pain and stiffness for good? Our program is relaunching, and this time we are taking it to the next level! Get everything you need to loosen up and finally get rid of that nagging back pain. 💪When you include gentle end range pulses in Child's pose position with a foam roller for just 1 minute a day.... And the res