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You need muscle to have a toned, defined look. Where does muscle come from? Resistance training and eating. You can’t expect your body to grow muscle while simultaneously expecting it to lose fat, they are opposing goals. GIVE YOUR BODY A BREAK FROM FAT LOSS, you deserve it. If this is you, let me help you create a plan to get there! Apply for 1:1 coaching in the link in my bio and let’s get started today🎉•••#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #hea

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