Jumping Jacks Muscles Worked - 搜索视频

How to Do the Plank Jack for Killer Abs and Better Conditioning | BarBend

How to Do the Plank Jack for Killer Abs and Better Conditioning | BarBend

If it looks silly, but it works, it’s not silly. Here’s how to properly do the plank jack for core strength and cardio gains.

barbend.com2023年5月21日

Jumping Jack Workout

Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations

Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations

wellandgood.com

2020年11月26日

Here's How to Do a Jumping Jack Properly, Safely, and Effectively Every Time #jumpingjack | Flex Luther

Here's How to Do a Jumping Jack Properly, Safely, and Effectively Every Time #jumpingjack | Flex Luther

FacebookFlex Luther

已浏览 374 次2022年6月8日

How To Do Jumping Jacks Jump Rope | Exercise Video and Guide

How To Do Jumping Jacks Jump Rope | Exercise Video and Guide

FacebookLive Lean TV

已浏览 226 次2016年8月1日

热门视频

A Personal Trainer Explains How Burpees Are a Full-Body Exercise

A Personal Trainer Explains How Burpees Are a Full-Body Exercise

2020年12月21日

How to do plank jacks — form, benefits and variations to try

How to do plank jacks — form, benefits and variations to try

2022年3月28日

Plank Jacks: How To Do Them & Why Your Workout Needs Them - Onnit Academy

Plank Jacks: How To Do Them & Why Your Workout Needs Them - Onnit Academy

已浏览 13.8万次2019年4月28日

Jumping Jack Benefits

17 Benefits Of Jumping Jacks For Your Body

17 Benefits Of Jumping Jacks For Your Body

2015年7月8日

10 Benefits Of Jumping Jacks - The Fitness Tribe

10 Benefits Of Jumping Jacks - The Fitness Tribe

thefitnesstribe.com

2020年6月8日

5 Benefits of Jumping Rope

5 Benefits of Jumping Rope

2022年8月16日