Get Ripped in 10 Minutes With This HITT Interval Circuit 💪 You need 3 things: 1️⃣ 2 dumbbells with moderate weight 2️⃣ HIIT interval timer app 3️⃣ Your body 😂 That’s it 😬 The weights are important to help you lose fat while maintaining muscle by prioritizing anaerobic type movement. Here’s what to input into your interval app: Prep ➡️ 0:10 seconds Work ➡️ 0:30 seconds Rest ➡️ 0:20 seconds Rounds ➡️ 12 3 movements. I like to do push, pull and legs to make it a full body workout. 4 rounds. Move

How to do Interval Sprint Training