Gymnastics Leg Stretch Hose - 搜索视频

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TikTokgymnastics_girlypops

this song is catchy - owner 1 #dancer #leg #dance #acro #acrobatics #acrobat #legs #gymnastics #gymnast #contortionist #contortion #flexibility #flexible #bendy #bend

dancers⸆⸉(@gymnastics_girlypops). hey baby - EX7STENCE™. this song is catchy - owner 1 #dancer #leg #dance #acro #acrobatics #acrobat #legs #gymnastics #gymnast #contortionist #contortion #flexibility #flexible #bendy #bend #heybaby #stretching #stretch #summer #leaps #foryoupage #forupage #foryou #foru #fyp #fy #4youpage #4u

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Ania | Clinical Movement Coach on Instagram: "1️⃣ Hip Flexor Strengthening Exercise: Often overlooked, strong hip flexors play a key role in improving flexibility. Strength supports better control in deep stretches like the pancake. 2️⃣ Frog Stretch: Opens up your hips and helps increase your range of motion, making it easier to lean forward into that pancake position. 3️⃣ Standing One-Leg Hamstring Stretch: Targets tight hamstrings, which can limit how far you can fold. Stand tall, hinge forwar

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Ania | Clinical Movement Coach on Instagram: "1️⃣ Hip Flexor Strengthening

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