Experience a brief body scan meditation during today's Yoga Break. Body scans are best performed at a slow pace, and this video provides a speedy yet effective scan along with guidance on the technique. Enjoy the moment of stillness and connection with your body. 💫 #spiritualessenceyoga #jiivanalifeyoga #yesyogahascurves #teleflowyoga #meditationart #dailymeditation #mindfulnessmeditation #inneralchemy #soulfulliving #innerbalance | Spiritual Essence Yoga & Wellness Center

Bodyscan Meditation