Dr. Brian | CrossFit Chiro | Low Back Specialist on Instagram: "Your back keeps hurting during squats? Here’s why. 🚨 Lack of hip mobility & poor core stability can put unnecessary stress on your low back—especially under heavy loads. If you don’t have the mobility to hit a deep, controlled squat without compensating, you’ll find ways around it: ❌ Tilting your pelvis (posterior pelvic tilt/“butt wink”) ❌ Losing core bracing and stability ❌ Over-relying on your lower back instead of distributing
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Dr. Brian | CrossFit Chiro | Low Back Specialist on Instagram: "Your back keeps hurting during squats? Here’s why. 🚨 Lack of hip mobility & poor core stability can put unnecessary stress
8 likes, 0 comments - dr.brianstjohn on February 12, 2025: "Your back keeps hurting during squats? Here’s why.🚨 Lack of hip mobility & poor core stability can put unnecessary stress on your low back—especially under heavy loads.If you don’t have the mobility to hit a deep, controlled squat without compensating, you’ll find ways ...
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