Besides improving your health, these things have shocked me 😱 ✅ Your taste buds change and you realize just how FAKE processed foods taste and how much RICHER real foods taste (and honestly feel cheated that you’ve missed out this whole time) ✅ There can be a bit of an initial learning curve, but after you get over that it’s not hard to cook and eat this way (there are techniques that make it so much faster and I only spend minutes cooking each week) ✅ You may have people judge what you’re eati

These ⬇️ 1. Most people make it much harder than it needs to be. Meal prep hacks and simple recipes can make it SO MUCH EASIER and you can spend minutes instead of hours cooking each day. 2. Eating the same thing every day is just as bad for your health as not eating an autoimmune-friendly diet - it depletes you of needed nutrients and harms your gut microbiome. Again, simple recipes and meal prep hacks can make it easy to change things up and get the nutrients and variety you need. 3. You don’t

While the autoimmune protocol (AIP) is a good starting point for those looking to manage an autoimmune disorder, it does not always take into account the unique immune system of a given patient. Each individual's body has a unique set of characteristics and environmental triggers that could be contributing to their autoimmune symptoms, and a health professional should take this into consideration when implementing a treatment plan. This can help minimize a patient's frustration as they are bette