Changing a Pull Up - 搜索视频

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend

Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!

barbend.com2019年10月25日

Pull-up Benefits

These are all the reasons you should add more pull-ups to your workout routine

These are all the reasons you should add more pull-ups to your workout routine

2021年11月30日

10 Amazing Benefits of Pull-Ups How to Master Them

10 Amazing Benefits of Pull-Ups How to Master Them

2020年8月6日

A Ladies’ Guide to Your First Pull-Up | BarBend

A Ladies’ Guide to Your First Pull-Up | BarBend

已浏览 2024 次2018年5月11日

热门视频

Pull-Up and Chin-Up Grip Guide: How Hand Placement Changes the Exercises

Pull-Up and Chin-Up Grip Guide: How Hand Placement Changes the Exercises

2021年5月28日

Get Your First Pull-Up (in 30 Days) | Nerd Fitness

Get Your First Pull-Up (in 30 Days) | Nerd Fitness

nerdfitness.com

2016年11月24日

How to Do Pullups to Build Back Strength | Form Check | Men's Health Muscle

How to Do Pullups to Build Back Strength | Form Check | Men's Health Muscle

Men's HealthBrett Williams,NASM

Pull-up Variations

TRX Pull up variations

TRX Pull up variations

FacebookTRX Training UK

已浏览 23.1万次2023年2月13日

pull up variations: 20 different types of pull ups - Pullup School

pull up variations: 20 different types of pull ups - Pullup School

pullupschool.com

2018年8月11日

10 Best Pull-Up Variations You MUST TRY!

10 Best Pull-Up Variations You MUST TRY!