Cat & Cow are great postures. They really are. They move the spine, they warm the body up for practice. BUT, they are inefficient if done how they are traditionally taught. Why? The body always works through the path of least resistance. Your spine has spots that move much easier than the rest. When you do cat and cow, the body is going to go through those hinge points, thus those segments get the majority of the work. In the video I give the metaphor of the one kid getting all the candy while t