Full arm leg workout below 💪🏼 Women can build *strength* without stepping foot in a gym or lifting a barbell. When you use high resistance training, intelligent sequencing, and time under tension, you get all you need from your workouts. Just 20-30 min a day 4-ish times a week to live longer😳 And if you’re raising a family, having those at home alternatives that build strength without needing fancy equipment or a gym changes everyyything. So if you don’t know where to start - I got you! This

Branch Warren - A new arm workout between #teamkagedmuscle...

You eye ballin my food?! Is that why I lost my last show? 🍽️ Time for some fast lunch with @wickedcutzjerky Teriyaki beef and rice action! ⚡️🍗 2 cups Jasmin rice 80g @wickedcutzjerky teriyaki beef jerky __________________________ @wickedcutzjerky - Branch20 | Branch Warren

Branch Warren - Bodybuilding icons

Branch Warren Back Day

HAPPY NEW YEAR!! Hope y’all got to celebrate the holidays with your loved ones. It’s an exciting year 2024 where I’m bringing you 3 shows and I hope to see you there. I wish you lots of gains, success and health. Keep up the grind! 💪 Go to www.metroflexevents.com to sign up for the shows. | Branch Warren

Bicep work, back in the days at the @originalmetroflexgym ————————— 🇺🇸 @wickedcutzjerky - Branch20 🇺🇸 @officialgasp - Branch15 🇺🇸 @wrn_supps - NOW AVAILABLE 🇺🇸 @texaspowerbar - Branch30 DM Me “FIT” to transform | Branch Warren