20-Minute Yoga for Flexibility: Sweet Release and Feel-Good Flow
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20-Minute Yoga for Flexibility: Sweet Release and Feel-Good Flow
Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. We'll have a mix of seated and standing poses to stretch our your hips, hamstrings, shoulders and back ...
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Vinyasa Flow Yoga Class for Beginners and Intermediates
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Vinyasa Flow Yoga Class for Beginners and Intermediates
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