Learn how to decompress your lumbar spine, relieve back pain, and improve your posture with this one-minute daily stretch after waking up. | Physical Therapy Session
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Learn how to decompress your lumbar spine, relieve back pain, and improve your posture with this one-minute daily stretch after waking up. | Physical Therapy Session
Physical Therapy Session. Physical Therapy Session · Original audio. Learn how to decompress your lumbar spine, relieve back pain, and improve your posture with this one-minute daily stretch after waking up.
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Placing a rolled towel or a lumbar roll in the lower back can help provide support and relieve some back pain by helping to maintain the natural curve of the spine while sitting or lying down. This additional support can reduce strain on the lower back muscles and alleviate discomfort for some individuals. However, it's essential to find the right thickness and positioning that feels comfortable for your back to experience the benefits. #backpainrelief #lowbackpainrelief | Physical Therapy Sessi
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Placing a rolled towel or a lumbar roll in the lower back can help provide support
Physical Therapy Session
Unlocking the key to a pain-free day: Embrace the daily mobility routine to bid farewell to lower back stiffness. Your spine will thank you! Hit ❤️ if you found this video helpful & FOLLOW for more remedy tips! 📚 Sitting or engaging in daily work that involves minimal physical movement can lead to tightness in the lower back due to prolonged periods of inactivity, which can weaken and strain the muscles supporting the lumbar spine. #backpainrelief #backpain #lowbackpain #physiotherapy #physio #
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Unlocking the key to a pain-free day: Embrace the daily mobility routine to bid
Physical Therapy Session
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Boost your lower back strength with these five essential exercises, promoting stability and flexibility for a healthier spine. 👉FOLLOW FOR MORE REMEDY TIPS! #backpainrelief #backpain #backpaintreatment #lowbackpainrelief #lowbackpain | Physical Therapy Session
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