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Amy McGlade | Midwife | Nurse on Instagram: "Straight facts… FYI, in case you are worried about the effects of caffeine on your milky baby: Caffeine appears within 15 minutes in your breastmilk. Caffeine reaches maximum concentration in breastmilk within 1 hour. Only 1.5 - 3.2% of the caffeine reaches your baby through your milk. Conclusion: NO effect on your breastfed baby when drinking caffeine moderately (ideally 2-3 cups per day). So enjoy! Firstly DM or comment the word "STORE" for the link

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Benefits of milk