“Tuck your chin” 🍑 Is a simple but really effective tip which can help you feel more Glutes in your hip thrusts It’s common to experience a lot of the tension from a thrust at the top of the rep where it is most challenging The goal of the hip thrust is to complete hip extension which happens at the top of the rep What we don’t want however is to hyper extend our back This happens when our hips keep raising up past completed hip extension The hyper extending then takes away tension from the thr