Box Jump Plyometric Workouts - 搜索视频

Plyometric Workouts for Speed and Acceleration

Plyometric Workouts for Speed and Acceleration

Strength training in the gym will get you stronger and plyometrics are the secret to applying your strength on the track and field. Plyometric workouts...

stack.com2021年6月3日

Box Jump Exercises

Beginner Box Jump Exercises

Beginner Box Jump Exercises

FacebookNational Academy of Sports

已浏览 1.1万次2016年10月8日

My First Box Jump

My First Box Jump

FacebookCrossFit

已浏览 75.4万次2023年7月27日

The Worst Type of Box Jump You Can Do

The Worst Type of Box Jump You Can Do

2021年5月31日

热门视频

You Can Do So Much More Than Box Jumps With A Plyo Box

You Can Do So Much More Than Box Jumps With A Plyo Box

womenshealthmag.com

2020年11月4日

Go Ahead and Jump Into Plyometric Exercise

Go Ahead and Jump Into Plyometric Exercise

verywellfit.com

2018年2月7日

Squat Jumps

YouTubeFitnessBlender

已浏览 356.6万次2011年2月9日

Box Jump Variations

Box Jump Variations for Athletes 🚀 -... - Bar Raising Fitness

Box Jump Variations for Athletes 🚀 -... - Bar Raising Fitness

FacebookBar Raising Fitness

已浏览 11万次9 个月之前

5 Box Jump Variations for Athletes -... - Bar Raising Fitness

5 Box Jump Variations for Athletes -... - Bar Raising Fitness

FacebookBar Raising Fitness

已浏览 7.1万次2024年1月23日

3 box jump variations were use with... - Bar Raising Fitness

3 box jump variations were use with... - Bar Raising Fitness

FacebookBar Raising Fitness

已浏览 8619 次11 个月之前