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起始时间 02:05Standing Oblique Crunches

10 Min Standing Ab Workout - HASfit Standing Ab Exercises - Standing Abd…

起始时间 06:13Start of the Workout

10 Minute Standing ABS WORKOUT // No Equipment

YouTubeHeather Robertson

起始时间 00:38Standing Crunches

10 Min ALL STANDING ABS Workout | Daily Routine, No Jumping, No Repeat…

YouTubeEleni Fit

起始时间 05:09Standing Pike and Knee Raise

10 Min Standing Abs Workout at Home – Ab Workout Standing Up Cardio & Ab…

起始时间 05:54Standing Oblique Crunch

10 Minute Standing Abs Workout with Dumbbells for Women & Men - Standi…

起始时间 01:31Marching Exercise

10 min STANDING ABS Workout (No Equipment, No Repeats)

起始时间 0:00Introduction and Warm

10-Minute Standing Abs Workout

起始时间 05:31Knee Lifts with Abdominal Muscles

10 Minute STANDING ABS Workout (With Weights) Melt Muffin Top!

YouTubefabulous50s

起始时间 0:00Introduction and Workout Format

10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]

YouTubeJuice & Toya