The many health benefits of soaking in a hot tub

How do I use a sauna? This is a fairly common question. If you've never used a sauna before, the whole experience can be strange or daunting. It doesn't have to be! Here is what I do before using my sauna. Let us know in the comments what you do for your sauna routine. Follow the link below in the comments for more information about the health benefits of sauna use and for an exclusive $600 savings with Sunlighten Saunas . #manflowyoga #yogaformen #sauna | Man Flow Yoga