Knee Exercises for Seniors

🦵 How Does the Knee Joint Move? The knee joint is a hinge joint that allows for bending and straightening, while also providing some rotational movement. This motion is possible thanks to the ligaments and muscles that support the joint. The ACL (anterior cruciate ligament) and PCL (posterior cruciate ligament) control forward and backward motion, while the MCL (medial collateral ligament) and LCL (lateral collateral ligament) stabilize the joint side to side. Muscles like the quadriceps and ha