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Running everyday for 6 months - a weight loss time lapse🏃🏻

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Gucci Gains | Female Weight Loss Expert on Instagram: "It’s important not to lock your legs out fully on a leg press, to prevent undue stress on your knees and to maintain proper muscle activation. - When you lock out your knees, you’re placing all the pressure on the joints rather than keeping the tension on the quads and can increase the risk of injury. - Additionally, locking out the knees can reduce the effectiveness of the exercise, as the muscles are less engaged at that point. - Keeping a

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Gucci Gains | Female Weight Loss Expert on Instagram: "It’s important not to lock

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Angelo & Kalvin | Weight Loss Coaches on Instagram: "Our Weight Loss Time Frame"

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