Beginning Plank - 搜索视频

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs,

Pascale Lean. . The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the ...

FacebookPascale Lean已浏览 73.2万次2023年5月4日

Plank Challenge

30-Day Plank Challenge

30-Day Plank Challenge

FacebookSunny Health & Fitness

已浏览 3011 次2021年1月7日

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

YouTubeRoberta's Gym

已浏览 612万次2018年12月12日

30-Day Plank Challenge for a Chiseled Body

30-Day Plank Challenge for a Chiseled Body

YouTubeThe Sculptor Of Your Body

已浏览 6587 次2023年1月29日

热门视频

How to do a plank

How to do a plank

2021年6月3日

10 Best Plank Variations to Keep Your Workouts Fresh

10 Best Plank Variations to Keep Your Workouts Fresh

wellandgood.com

2022年6月13日

Plank How To

Plank Benefits

Learn How to Do a Plank to Improve Core Strength

Learn How to Do a Plank to Improve Core Strength

verywellfit.com

2018年2月7日

7 Amazing benefits of doing plank

7 Amazing benefits of doing plank

FacebookLifeHack

已浏览 5.8万次2016年8月7日

5 Surprising Benefits Of Doing Planks

5 Surprising Benefits Of Doing Planks

Microsoft Newsunbranded - Lifestyle