Leggings as pants are the new leggings 😏 This season we’ll be seeing a LOT of leggings—lucky for some of you and so many of my clients who want to wear their leggings all the time. These will be the ones you’ll see outside of the gym: 👖 an elevated leggings (NOT something you’ll workout in, think a thicker, knit or ribbed fabric) 👖flared / kick flare / split hem like these (hands down best leggings) 👖Capri (yes, you read that correctly. I’m not sure if I’ll be pulling that one off but @31phi

Makeshift Safety Bar Squat! 8 Benefits. Here’s fellow trainer & strength coach Jonathan Moore demonstrating perfect form using 90 degree eccentric isometrics. Make sure to follow Jonathan for more awesome tips & videos. Although I use the traditional safety squat bar fairly consistently with my athletes, I periodically like to include the makeshift setup shown here which can be done either with wrist straps or bands looped over the bar. In fact the makeshift safety bar method provides additional