The attacks of Shaolin Kung Fu are swift and hard, as well as flowing and soft. The soft aspect includes your Neigong (Internal Qi), the willpower behind every strike, the intention and focus behind your practice. If you do not have a sincere understanding of this aspect, then you will never release the overwhelming power in the “Yang” (external) aspect… Because the Masterful Warrior is not made by pure force or endless practice… … but by a calm Qi that is far more subtle… an invincible spirit d