Silent Treatment: 10 Signs, Effects, And Ways To Handle It
Silent Treatment: 10 Signs, Effects, And Ways To Handle It
Your partner refuses to communicate and you feel punished. Are you being given silent treatment? Read on to know the signs, effects, and how to deal with it.
momjunction.com2023年2月1日
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3 steps to break your silent treatment habit 1. Recognize Recognize that giving the silent treatment is an abuse of power in a relationship. You use it in the name of self-protection, however it is only creating more of what you hate: disconnection. 2. Compassion We cannot change habits from a place of shame. Instead of “I hate that I do this, I’m such a terrible partner.” Try “I’ve been so hurt, it makes sense that I’m shutting down. I forgive myself for using tools that caused harm, and I’m co
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