Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio

Do you struggle with side planks? I see a lot of guys “toughing” through side planks with poor technique—which can not only cause minor tweaks here and there, but can also stop you from getting the shoulder injury prevention benefits of a side plank. That’s why I recorded a side plank tutorial video just for you and shared it on the Man Flow Yoga YouTube Channel! If you’re not sure which side plank modification you should do, can’t hold them for long, or you want to know why they’re such an impo

🤯Here are 5 mind blowing benefits of adding side planks into your exercise routine: Core Strength: Side planks in Pilates help strengthen the obliques and deep abdominal muscles, leading to a stronger core and better stability. Improved Balance: Regular practice of side planks helps improve balance and coordination, as it engages multiple muscle groups simultaneously, including the hips, shoulders, and legs. Increased Endurance: By holding the side plank position for an extended period, you can

How to do Side Planks (with Variations)

🌟 As promised, here’s my setup for the mighty side plank! 🔥 Featuring 2 variations. Remember, always listen to your body, adjust as needed, and engage your CORE. Planks are a key part of my routine for full-body strengthening – they’re challenging but oh so rewarding! 💪🏼 #corestrength #sideplank #strengthandconditioning | Dominique Neto Fitness