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Towel traction for... - The Art and Science of Kinesiology

Towel traction for... - The Art and Science of Kinesiology

已浏览 1757 次2019年2月17日

FacebookThe Art and Science of Kinesiology

Towel Exercises for Aching and Stiff Necks: The Easiest Way to Release Muscle Strain!

Towel Exercises for Aching and Stiff Necks: The Easiest Way to Release Muscle Strain!

Stiff Neck? {Self-Mob Technique} 💫 Experiencing a stiff neck? If it’s not due to a cervical disc herniation (make sure you’re checked out), it’s likely either tissue tension or a "stuck" vertebra. Here’s a self-mobilization technique based on the Mulligan approach: 🎥 How-To: Palpate (poke 😉) the tender spot on your neck. Loop a towel or mobility band around the back of your neck at that level. If turning to the RIGHT is painful, hold that side of the towel steady and slightly pull forward. Ge

Stiff Neck? {Self-Mob Technique} 💫 Experiencing a stiff neck? If it’s not due to a cervical disc herniation (make sure you’re checked out), it’s likely either tissue tension or a "stuck" vertebra. Here’s a self-mobilization technique based on the Mulligan approach: 🎥 How-To: Palpate (poke 😉) the tender spot on your neck. Loop a towel or mobility band around the back of your neck at that level. If turning to the RIGHT is painful, hold that side of the towel steady and slightly pull forward. Ge

已浏览 498 次6 个月之前

FacebookDr. Katie Clare

Cervical Neck Traction Device - Inflatable Neck Stretcher Pillow for Instant Neck Decompression - US Owned & FSA Eligible Support Brace for Home Use Neck Pain Relief

Cervical Neck Traction Device - Inflatable Neck Stretcher Pillow for Instant Neck Decompression - US Owned & FSA Eligible Support Brace for Home Use Neck Pain Relief

已浏览 1 次2019年1月8日

James Moore on Instagram: "How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. FOLLOW TO RELAX YOUR BODY! #neckpain #stretching Cc @alik_tedeev555"

James Moore on Instagram: "How to UNLOCK your tight neck at home! This technique uses a pillow case to help give the neck some gentle traction. Cervical (neck) traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. FOLLOW TO RELAX YOUR BODY! #neckpain #stretching Cc @alik_tedeev555"

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