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Winged Scapula: Tests, Stretches & Exercises

precisionmovement.coach

Winged Scapula: Tests, Stretches & Exercises

Here's how to test for winged scapula plus a few stretches to release the area and exercises to help strengthen and support your scapulae.

2019年4月21日

Scapula Fracture

Management of Scapula Spine and Acromial Stress Fractures in RTSA

Management of Scapula Spine and Acromial Stress Fractures in RTSA

已浏览 1685 次2020年8月27日

Scapula Fracctures • Video • MEDtube.net

Scapula Fracctures • Video • MEDtube.net

2021年3月18日

Classification, Surgical Approaches and Methods of Fixation for Scapula Fractures

Classification, Surgical Approaches and Methods of Fixation for Scapula Fractures

已浏览 1.5万次2013年6月18日

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Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract

Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract

FacebookSaturno Movement

已浏览 102.3万次2022年10月18日

Scapula - Borders, Surfaces, Angles, 3D Model | AnatomyZone

Scapula - Borders, Surfaces, Angles, 3D Model | AnatomyZone

anatomyzone.com

2021年1月1日

Prone Exercises for Scapular Stability – Full Video Tutorial

Prone Exercises for Scapular Stability – Full Video Tutorial

manflowyoga.com

2018年7月18日

Scapula Anatomy

💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #uppe

💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #uppe

FacebookMuscle and Motion

已浏览 3.2万次6 个月之前

Scapula Anatomy

Scapula Anatomy

FacebookInstitute of Human Anatomy

已浏览 1.3万次2023年11月7日

Anatomy of the Scapula

Anatomy of the Scapula

2020年4月1日