Elbow pain or carpal tunnel symptoms? Save this! The wrist wringers make the muscles of the forearm (which attach into the hand and elbow) work in an eccentric fashion- ie: lengthening under tension Sometimes that’s the missing link in pesky elbow and wrist issues. #carpaltunnel #carpaltunnel #tenniselbow #golferselbow #elbowpain #handpain #chiropractic #physicaltherapy | Dr. Katie Clare

Elbow Swelling - Inside vs. Outside the Joint . Experiencing elbow swelling? Location matters! (2) relatively common types of swelling around the elbow can require different approaches: OLECRANON #BURSITIS (Outside the Joint): Appears as a soft, squishy bump on the back of the elbow - Often caused by repetitive pressure/minor trauma - Usually painless unless infected - Nicknamed “Student’s or Miner’s Elbow” - Treatment typically starts w/ REST, ICE, COMPRESSION JOINT EFFUSION (Inside the Joint):