This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang

12 Exercises To Do Every Day - Beginner’s Version

10 seconds is about all we have to think about getting in a stretch or work out before the moment is gone. Think about how often when you have the urge to want to do some movement, to release some tension and you hesitate because you don’t know what to do at that moment And life gets in the way and you end up doing nothing. This simple stretching routine that I do every single day is a quick way to get in some stretching so you don’t hesitate next time you want to release some tight muscles and

Mike Chang - Mike Chang was live.

Mike Chang - Mike Chang was live.

12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS or Pull Ups (pulling)3. BURPEES (down and up from ground)4. PIKE (Lifting heavy things over your head)5. SQUATS (When you need to get low to the ground)6. LUNGES (To take a big step on to something)7. LEG RAISES (core strength to lift anything heavy8. RUN IN PLACE (So you can run to get somewhere faster)9. KICKS (To kick or use your feet for anything other than standing) 10. STRIKES (to reach out to grab or hit anything)11. JUMPS. (To

This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang

SALE SALE SALE