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Tutorial: How To Perform Lateral Jumps | EVO Fitness

Tutorial: How To Perform Lateral Jumps | EVO Fitness

Lateral Jumps is the perfect exercise to strengthen your legs and improve the stabilization of both hips and trunk. Additionally, you’ll be adding a cardio exercise to your workout routine and controlling your center of gravity.

evofitness.at2018年8月30日

Lateral Jump Exercises

Single-Leg Lateral Box Jump

Single-Leg Lateral Box Jump

2021年5月17日

These 4 Lateral Exercises Will Improve All-Around Power and Strength

These 4 Lateral Exercises Will Improve All-Around Power and Strength

muscleandfitness.com

2022年11月7日

6 Lateral Exercises to Get You Out of a Running Rut

6 Lateral Exercises to Get You Out of a Running Rut

runnersworld.com

2023年6月3日

热门视频

Exercise of the Week: Lateral Box Jumps

Exercise of the Week: Lateral Box Jumps

2021年6月4日

Sculpt Your Shoulders With Lateral Raises

Sculpt Your Shoulders With Lateral Raises

verywellfit.com

2019年3月21日

Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations

Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations

fitnessvolt.com

2023年1月24日

Lateral Jump Benefits

About Lateral Training: Lateral Elliptical Benefits

About Lateral Training: Lateral Elliptical Benefits

helixfitness.com

2020年11月5日

Why Young Athletes Should Utilize the Lateral Plyometric Jump

Why Young Athletes Should Utilize the Lateral Plyometric Jump

2021年5月31日

Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked

Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked

adamkempfitness.com

2019年4月27日