This goes for all elite athletes performing at a high-level. 1….you have to lock in your race strategy. 2….you have to understand your toughest opponents in the race ( not to mention 6 to 7 other athletes). 3….You have to search for energy to compete while having lack of sleep and Jetlag. 4….. Not able to eat the things that you desire or you’re use to; so it’s a shift in your nutrition. 5…. The pressures of competing not only for yourself before your sponsors, your contract and your family. 6…

Track & Field IT’S TIME!…. It’s time to give respect and acknowledgment for truly the most entertaining event in track and field right now….. the women’s 100 m hurdles 🙌🏾 The most electrifying event stride for stride hurdle for hurdle🔥🔥🔥 we have just witnessed 1st-6th place at the Olympic trials all go SUB 12.4 !! 5 12.3’s and @masai_russell with 12.2 to win. NETFLIX WE NEED A HURDLE SHOW because each of these women are fierce , relentless and all them come with respectable accolades to the

@nojo18 has a valid point… the calling card of a matured, powerful sprinter is bigger stronger shoulders (Because That’s Where True speed speed comes from) Arm speed, dictates turnover rate of legs! Look at all the great sprinters in their primes. Donovan Bailey. Maurice Greene. Bolt. Yohan. Asafa. Michael Johnson. Tyson. Trayvon. Fred. Noah. And even female sprinters take on this transformation. But with that being said, if @tebogo_letsile_ and @erriyon.k can run 19.4 before their Prime……. What