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7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise

7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise

Dealing with shoulder pain or want to make jumping jacks more challenging? Try these jumping jack variations, which can be tailored to any fitness level and goal. Plus, find jumping jack variations such as plank jacks, star jumps, and squat jacks.

shape.com2023年1月3日

Fitness Challenge

Fitness Challenge on Reels

Fitness Challenge on Reels

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Yesterday we ended the session with a good challenge 💪🙌👏😁 | Fitness Challenge

Yesterday we ended the session with a good challenge 💪🙌👏😁 | Fitness Challenge

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Try This 7-day Fitness Challenge and see how you do. Share with a friend and do it together. | Fitness Challenges Success

Try This 7-day Fitness Challenge and see how you do. Share with a friend and do it together. | Fitness Challenges Success

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Jumping Jack Variations that will Light It Up!

Jumping Jack Variations that will Light It Up!

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Here's How to Do a Jumping Jack Properly, Safely, and Effectively Every Time #jumpingjack | Flex Luther

Here's How to Do a Jumping Jack Properly, Safely, and Effectively Every Time #jumpingjack | Flex Luther

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Beginner Jumping Jacks

Beginner Jumping Jacks

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10 Easy At-Home Cardio Workouts, No Equipment Required

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