How to Do Jumping Jacks Faster - 搜索视频

Beginner Jumping Jacks

Beginner Jumping Jacks

Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try...

FacebookWeShape已浏览 2.5万次2022年6月28日

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“Que I don’t think I know how to do jumping jacks properly”well of course I got your back, the sides and the front. FORM is everything when it comes to working out and my clients will tell you jumping jacks are a STAPLE.Jumping jacks are truly a beginner move and one of the best to have in your routine!Here’s a few form tips I tell all my clients in my program:BREATHE in your nose out your mouth INHALE when you take the arms up EXHALE when you lower them Keep your knees and ankles soft ENGAGE yo

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“Que I don’t think I know how to do jumping jacks properly”well of course I got

FacebookQiana Renae Abrams

Power Jacks

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YouTubemythinkfit

Jumping Jacks Workout

20 Jumping Jack Variations: 20 Cardio Exercises you can do anywhere

20 Jumping Jack Variations: 20 Cardio Exercises you can do anywhere

YouTubeAny Given Runday Podcast

已浏览 2.1万次2016年8月30日

Jumping Jacks Tutorial: Boost Your Cardio & Strength in Minutes!

Jumping Jacks Tutorial: Boost Your Cardio & Strength in Minutes!

DailymotionMobile Physiotherapy Clinic

已浏览 6 次4 个月之前

Jumping Jacks Tutorial (4 Variations Covered) | Cardio Weight Loss

Jumping Jacks Tutorial (4 Variations Covered) | Cardio Weight Loss

YouTubeGymless Fitness

已浏览 3716 次2021年10月11日

热门视频

How To Do Jumping Jacks Jump Rope | Exercise Video and Guide

How To Do Jumping Jacks Jump Rope | Exercise Video and Guide

FacebookLive Lean TV

已浏览 226 次2016年8月1日

Learn how to do jumping jacks

Learn how to do jumping jacks

FacebookETimes Lifestyle Health

已浏览 2286 次2019年10月5日

7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise

7 Jumping Jack Variations to Level Up and Scale Down the Cardio Exercise

2023年1月3日

Jumping Jacks Benefits

10 Benefits Of Jumping Jacks - The Fitness Tribe

10 Benefits Of Jumping Jacks - The Fitness Tribe

thefitnesstribe.com

2020年6月8日

14 Proven Benefits of Doing 100 Jumping Jacks a Day

14 Proven Benefits of Doing 100 Jumping Jacks a Day

2023年12月8日

THE BENEFITS OF JUMPING FOR YOUR HEALTH AS YOU GET OLDER

THE BENEFITS OF JUMPING FOR YOUR HEALTH AS YOU GET OLDER

2022年7月25日