The secret to bigger muscles 🤫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get strong all over. If you want bigger arms, train compound lifts, build muscle overall, let your hormones do their job, and watch your metabolism increase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting strong and building muscle will in turn help you lean out, allowing those bicep muscles to pop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course you can incorporate isolated movements, like a bicep curl, here and there. But the true secret is to never neglect those compound lifts. 🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalb