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Muscle and Motion on Instagram: "The 2 Step Approach for Tight Hip Flexors Many trainees get tight hip flexors due to lifting. In this video we created with @squat_university , we want to suggest a way to address this issue. First ☝️, we will learn the correct stretch technique for the hip flexors. Then ✌️,we will present a strengthening exercise that might help release these muscles. Try these two on your next training sessions, it might give you the relief you need. Thanks for watching @muscle

Your hip flexors are not the problem. Stretching or manually releasing it might feel good but it probably won’t stick. So you’ll just have to add a whole other thing to your entirely too busy day and spend time in your workout not training. If we want them to chill out while we get a bit stronger and have it last, then we need to create a shape that allows them to sit at ease, while facilitating other muscles. A pelvis that is dumped forward, a rib cage that is flared, a diaphragm that is descen

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