What Happens to Your Body When You Drink a Gallon of Water Every Day

Drinking a gallon of 💧 a day isn’t the solution you think it is! I hear this ALL THE TIME! Don’t worry, I am not judging because there was a time in my life when I walked around with a gallon jug to finish before bed! I hear potential clients tell me all the time that they are terrible about getting enough water in, and when I ask how much they are trying to drink they say a gallon a day! 😅 This myth has been floating around gyms and the internet for far too long and it has to stop!! 🛑 Drinki

Water: How much should you drink per day? Heres the truth