🚩Here are the 4 most fattening foods for women over 40👇 🌾 Wheat 🍷 Alcohol 🥛 Dairy 🍬 Sugar Or as we like to call them, the WADS foods. (Yes, I know alcohol is a drink!) Now, here's the thing: there's no food or drink that is inherently fattening. But in my experience working with over 6,500 women in their 40s, 50s, and 60s, these WADS ingredients are a huge cause of weight gain issues. There are three main reasons: 1️⃣ They're easy to overeat because they're highly processed. Your brain and
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🚩Here are the 4 most fattening foods for women over 40👇 🌾 Wheat 🍷 Alcohol 🥛 Dairy 🍬 Sugar Or as we like to call them, the WADS foods. (Yes, I know alcohol is a drink!) Now, here's
Trinity Transformation. . 🚩Here are the 4 most fattening foods for women over 40👇 🌾 Wheat 🍷 Alcohol 🥛 Dairy 🍬 Sugar Or as we like to call them, the WADS foods. (Yes, I know alcohol is a drink!) Now, here's the thing: there's no food or drink that is inherently fattening. But in my experience working with over 6,500 women in ...
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Replying to @. My love, please don't follow what I'm doing blindly.That's a mistake I kept making for the longest time. Eat with intent(ion) and always do your research. This page, as of recently, revolves around being intentional with everything! 😤 YOU need to know how many calories (protein & carbs too) YOU NEED for your OWN body in order to gain weight (& build muscle paired with lifting weight &cardio @thegym ofc) . Those “personal goal” figures are my own. I made a video on how to calculat
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Replying to @. My love, please don't follow what I'm doing blindly.That's a mistake I kept making for the longest time. Eat with intent(ion) and always do your research. This page, as of recently, revolves around being intentional with everything! 😤 YOU need to know how many calories (protein & carbs too) YOU NEED for your OWN body in order to gain weight (& build muscle paired with lifting weight &cardio @thegym ofc) . Those “personal goal” figures are my own. I made a video on how to calculat
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