Tapping is a powerful tool for processing anxiety because you are bringing your nervous system back into balance, sending a calming signal directly to your amygdala (brains fear response) AND rewiring your brain by using the words that help you process your emotions. This is how you do it: 1. Take a few deep breaths and check in with how anxious you feel today and rate it (0-10). 10 being really anxious. 2. Tap on your karate chop as you say the set up statements: Even though I feel anxious toda

Life's Too Short to Be So Stressed: Free Anxiety Relief Kit

Free App Guides You to Reduce Stress in Minutes with Tapping Meditations