Here are three great exercises to try on a glute ham developer. All three of these body weight movements will strengthen your hamstrings, glutes and help prevent hamstring injuries. #hamraise #hamstrings #glutes #legday #glutehamraise #backextension #posteriorchain #injuryprevention #hamstringinjuryprevention #hamstringexercises #gluteexercises #leg #legexercises #strengthtrainingforwomen #strengthtraining #strengthandconditioning #strengthandconditioningcoach #chambersburgpersonaltrainers #cham

Hamstring Strain Reinjury Nearly one third of hamstring strain injuries recur within the first year following rehabilitation and a return to athletic activity. Research suggests several factors contribute to the high rate of reinjury: Persistent weakness in the injured muscle Reduced extensibility of the musculotendon unit due to scar tissue Compensatory changes in the biomechanics of movement due to the original injury Lack of strength and control of the lumbopelvic muscles Quadriceps tightness

4 ways to prevent a hamstring injury ⛓️‍💥❤️‍🩹. A hamstring injury is usually a tear or strain (pulled muscle) in the group of muscles and tendons in the back of your thigh. It’s one of the most common and troublesome injuries seen most in athletes. Hamstring strains are both common and painful. These movements will stretch and strengthen your hamstrings 🙌🏽. The main job of your hamstring is to allow your leg to flex (bend) and extend (stretch). You use your hamstring the most when you:Run, j