Movement meditation workshop coming to Vail Vitality Center

Here we are - new generation of @5rhythms Teachers. May this practice serve us all and through us, other people. Some shots from 5Rhythms® Teacher Training 2024 Ceremony 🕊️ and afterparty celebration 🤸🏻‍♀️ . . . #5rhythms #5rhythmsteachers #5rhythmsdance #gabrielleroth #inaugurationceremony #ritualmagic #allwhiteeverything #consciousdance #movingmeditation #meditationpractice #dancepractice #danceisforeveryone #bodyheartmind #souljourney #soulspeak #danceishealing #5rytmów #5rytmowpolska #5ry

Try an easy, 5-minute meditation

5 of the most important rhythms in music - Blog | Splice

Elevart | The five rhythms of Gabrielle Roth

How rhythms work - two pens and a metronome - Video

Radiance 5Rhythms Dance on Instagram

Jannie Schaffer on Instagram: "🌀Unlike in sitting meditation, in the @5rhythms we move to find the stillpoint. Gabrielle Roth said, “The fastest way to still the mind is to move the body.” By using our bodies, breath, music and the core teachings of this practice, we learn how to let go of mental chatter and drop fully into the present moment. It’s a moving meditation practice built for the modern mind and life. . . . #5rhythms #dancemeditation #movementpractice #dancemedicine #movementi